Gilbert III (Gilbert Martinez)

• CLOSE GRIP PULL UP
• PRONE ROWING MOTION
• PULL UP TO BEHIND NECK
• DECLINE LATERAL RAISE
• PAGEANT OF MR. AMERICAS
• CABLE DELTOID RAISE
• FULL LEG RAISE ON ABDOMINAL BOARD
• THE LEVER BAR
• ALTERNANATE TRICEPS EXTENSION
• THE "TWO STEP" DELTOID DEVELOPER
• THE "LAYBACK" SQUAT
• PULLOVER ACROSS BENCH WITH DUMBELLS
• BARBELL TRICEPS EXTENSION
• SUPINE PULLDOWN ON LAT MACHINE
• THE ONE-LEGGED LUNGE
• ISOMETRIC CALF EXERCISE
• BICEPS CIRCLES WITH BARBELL
• DELTOID DEVELOPER
• HANGING CURL
• SUPINE TRCEPS PRESS
• THE PECTORAL PUNCH
• ROCKING INTO WRESTLER'S BRIDGE
• DECLICE PECTORAL SHAPER
• HIGH LEG RAISE TO SIDE
• SHOULDER SHRUG WITH CABLES
• TRICEPS DEVELOPER
• GOOD MORNING EXERCISE
• TRICEPS DEVELOPER
• FORWARD RAISE WITH BARBELL
• THE SUPER LEG RAISE
• SUPREME SEPARATION IN THE MID-SECTION
• TRICEPS EXTENSION WITH PARTNER
• FORE AND AFT PRESS
• LATERAL RAISE WITH PARTNER
• CURL WITH BACK AGAINST WALL
• NECK EXERCISE WITH PARTNER
• LEG EXTENSION ON BENCH WITH IRON BOOTS
• COMPLETE TRICEPS EXTENSION ON LAT MACHINE
• DONKEY RAISE
• ISOMETRIC CALF DEVELOPER
• BICEPS AND DELTOID CONTOURING
• STRAIGHT ARM PULLOVER ON LAT MACHINE
• FOR A SUPER MID-SECTION
• REVERSE CURLS WITH CABLES
• WIDE GRIP BENCH PRESS
• REGULAR CURL WITH E-Z-KURL BAR
• ONE-LEGGED CALF RAISE
• RIB CAGE RAISER
• BENCH PRESS WITH DUMBELLS
• PRESS BEHIND NECK
• INCLINE DUMBELL PRESS
• PARADE OF MR UNIVERSES
• OVERHEAD PULLDOWN WITH CABLES
• DUCK SQUAT
• SWIMMING EXERCISE
• FULL LEG RAISE
• LEG THRUST WITH IRON BOOTS
• PRONE ROWING MOTION
• FOREARM PUMPER
• SUPINE TRICEPS EXTENSION
• DELTOID CROSSOVER
• THE SWINGBELL CURL
• LEG CURL ON INCLINE BOARD
• REVERSE PUSHUPS FOR TERRIFIC TRICEPS
• MR AMERICA CORONATION
• KICK OUT FOR THIGHS
• LUNGE FOR REDUCTING BUTTOCKS
• DUMPBELL TRICEPS EXTENSION
• BICEPS BUILDER
• THE 45 DEGREE PRESSOUT
• THE CHEST RAISER
• FORWARD RAISE WITH DUMBELLS HELD VERTICALLY
• SEATED LEG RAISE ON BENCH
• THE OVERLOAD POWER BENCH PRESS
• INCLINE FLYING EXERCISE
• DECLINE FLYING EXERCISE
• HEAD RAISE ON BENCH
• LATERAL RAISE AGAINST INCLINE BOARD
• TRICEPS EXTENSION ON ADJUSTO-CLINE BENCH
• THE PARALLEL SQUAT TO CHAIR
• ROMAN CHAIR TWISTING SITUP
• CHINNING WITH HANDS TOGETHER
• TRICEPS BUILDUP ON LEG PRESS MACHINE
• ZOTTMAN CURL
• SEATED LATERAL RAISE
• PUSH-UPS WITH HANDS TOGETHER
• ROMAN CHAIR SIT-UP WITH BARBELL
• STRETCH AND REIST LATERAL RAISE WITH CABLES
• BENT ARM PULLOVER WITH DUMBELLS
• SUPINE LATERAL CROSS-OVER
• BARBELL ONE ARM LEVERAGE CURL
• PRONE PULL-UP ON DOORWAY GYM BAR
• FIHC MR WORLD PHYSIQUE CHAMPIONS
• WRIST AND FOREARM BUILDER
• TOE RAISE AGAINST BARBELL PLATE
• TRICEPS PUSHDOWN WITH CABLES
• ALTERNATE CURL WITH DUMBELLS WHILE SEATED
• THE ONE ARM UPRIGHT ROWING MOTION
• UNDERHAND ROLL-UP ON WRIST ROLLER
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• ULTRA STRETCH OF THE RIB-BOX
• LEVERAGE MOVEMENT FOR STRONGER WRISTS AND BIGGER FOREARMS
• PUMPING THE LATS
• WORKING THE CALVES
• THE FULL CIRCLE WITH CHEST EXPANDERS
• FLATTENING THE "LOWER GUT"
• FLATTENING THE "LOWER GUT"
• SUPER FROG KICKS - FOR LOWER BACK AND ABDOMEN
• LEG CURLS ON AN INCLINE BOARD
• CALBE TRAINING DURING VACATION
• A TRICEPS WORKOUT WITHOUT WEIGHTS
• A TRICEPS WORKOUT WITHOUT WEIGHTS
• ONE-ARM REVERSE CURL
• SHARPENING THE TRICEPS & REAR DELTOIDS
• DEVELOPING THE DELTOID MASS
• DEVELOPING THE DELTOID MASS
• THE BENDOVER OR "GOOD MORNING" EXERCISE FOR THE LOWER BACK
• THE BENDOVER OR "GOOD MORNING" EXERCISE FOR THE LOWER BACK
• ROLL-UP FOR WRISTS AND FOREARMS
• REVERSE TRICEPS EXTENSION ACTION
• TEST YOUR CURLING POWER
• TEST YOUR CURLING POWER
• THIGH BURNS
• FOR THE POSTERIOR DELTOID, TRICEPS AND UPPER BACK
• A SUPER TRICEPS CONTRACTOR
• LIMBERING UP THE MUSCLES THRU STRETCHING
• WORKING THE QUADRICEPS OF THE THIGHS
• SUBSTITUTING THE LEG PRESS FOR SQUATS
• LYING LAT-PULL
• CURLS FOR LEG BICEPS
• CURLS FOR LEG BICEPS
• BULKING UP YOUR PEX
• CHINNING -- FOR LATS AND ARMS
• MELON-SIZE DELTOIDS
• MELON-SIZE DELTOIDS
• ALTERNATE DUMBELL PULLOVER
• DELTOID POWER
• SUPER HEALTH THRU ABDOMINAL FITNESS
• PRESS BEHIND THE NECK
• ROWING MOVEMENT FOR THE BACK
• TRICEPS EXTENSION
• REVERSE CURL
• RIB-BOX EXPANSION
• CHEST SHAPER
• PREVENTING BACKACHE
• DELTOID STRENGTHENER
• LEG PULL-UP
• CONVERTING YOUR BENCH (to preacher bench)
• STRETCHING
• ROUNDING OUT THE POSTERIOR DELTOIDS
• CHEST AND LAT WORK
• CHEST STRETCH--WITH CABLES
• DOUBLE ARM EXTENSION
• UNIQUE PUSH-UP
• WORKING THE BICEPS
• CALF ROUTINE WITH POWER RACK
• THE FROG KICK OR LEG RAISE WHILE HANGING
• JUMPING SQUAT